The Invisible Exercises That Burn Major Calories
Oxygen Magazine Australia|Issue 98

If you’re short on gym time and serious about burning calories, there is a way to drop the kilos at work or at home simply by mastering these “invisible exercises”.

Dell-Maree Day
The Invisible Exercises That Burn Major Calories

Most of us have the best intentions when embarking on a fitness regime. We’ve got our gym sessions mapped out, have our Fitbits at the ready and have our personal trainers pencilled in. And then life kind of gets in the way.

However, just because your days may be mostly filled with desk time doesn’t mean your fitness campaign should grind to a halt. You can still burn calories, flatten your abs and transform your posture whilst going about your daily life according to Australia’s leading posture expert Dell-Maree Day.

The Sydney-based former Pilates teacher is the creator of a new ground-breaking online program called The Invisible Exercise (TIE). Over a course of 10 weeks, the posture training course shows you how to activate all 639 muscles inside you by mastering 10 key postures that will realign your body.

The everyday postures can pretty much be done anywhere, anytime – when you’re at your computer, when you’re waiting for a bus and even when you’re at home watching TV.

“Whilst it may look like you’re not doing much, and any exercise is ‘invisible’, your body is actually burning serious calories in stillness as it stretches and retrains itself, placing muscles correctly onto bones as it forms new muscle memories,” explains DellMaree. “This results in better posture, better muscle tone and a slimmer appearance.”

Dell-Maree says people often put a lot of effort into working out in traditional ways but then let their body slacken for the rest of the day. This, she says, is a wasted opportunity when you could be burning more calories. "In my experience, it’s rare that many of your muscles are working correctly, even if you’re fit. Plus, there are all sorts of muscles in your body which never get any kind of real stimulation. That means for most people, hundreds of their muscles are lying dormant.”

This story is from the Issue 98 edition of Oxygen Magazine Australia.

Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.

This story is from the Issue 98 edition of Oxygen Magazine Australia.

Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.

MORE STORIES FROM OXYGEN MAGAZINE AUSTRALIAView All
The Doctor's Guide To Plant-based Nutrition
Oxygen Magazine Australia

The Doctor's Guide To Plant-based Nutrition

Are you getting enough protein? Switching to a plant-based diet certainly has its benefits, but doing it safely is something many overlook. Oxygen’s resident doctor and Sumo Salad Ambassador Dr Zac unpacks the facts and shares his tips for the transition to a plant-based diet.

time-read
4 mins  |
Issue 97
Fit Pregnancy Tips From A Fitness Model Mum
Oxygen Magazine Australia

Fit Pregnancy Tips From A Fitness Model Mum

The female body is an incredible machine of restoration and resilience. And while it is certainly necessary to slow down as our bodies experience the changes of pregnancy, humans were built to move. Oxygen ambassador Amelia Ricci reminds us why moving our bodies shouldn’t cease after conception.

time-read
6 mins  |
Issue 97
Setting The Record Straight On Hemp
Oxygen Magazine Australia

Setting The Record Straight On Hemp

What was once a controversial crop and is now commonplace in every hipster café across the country, hemp was given the green light in Australia in late 2017 and for good reason. Emerging from the shadow of its whacky cousin, Oxygen has the lowdown on why this superfood deserves its time in the spotlight.

time-read
4 mins  |
Issue 97
Oxygen Magazine Australia

Codeine who?

Natural Alternatives to Pain Medication.

time-read
3 mins  |
Issue 97
Happy Hormones
Oxygen Magazine Australia

Happy Hormones

The relationship between our health goals and our hormones can sometimes be a little testing and they don’t always get along. However like any relationship there has to be an understanding by both parties of each other's needs, in order to co-exist in harmony. Our hormones are in charge of many essential bodily systems and functions, so any type of hormonal imbalance can wreak havoc on your body and mind. Don’t fear, Oxygen could be your hormone ‘relationship guru’.

time-read
6 mins  |
Issue 96
Top 10 Things You'll Wish You Knew Sooner About Acupuncture
Oxygen Magazine Australia

Top 10 Things You'll Wish You Knew Sooner About Acupuncture

A key component in traditional Chinese medicine, you probably think you know what acupuncture is... ‘little needles that help with muscle pain and recovery, right?’ Well there is more to this ancient healthcare system than meets the eye, and Dr Greg from Aus Acu helps explain the all round benefits.

time-read
3 mins  |
Issue 98
The Benefits Of Black Beans
Oxygen Magazine Australia

The Benefits Of Black Beans

Discover why you should learn to love these legumes.

time-read
2 mins  |
Issue 98
Eat To Reduce Inflammation
Oxygen Magazine Australia

Eat To Reduce Inflammation

Firstly, it’s important to clarify that inflammation is an important part of your body to heal and repair damage. Without inflammation, your body would not heal itself properly after an injury or sickness. Inflammation is also a normal part of exercise: when you train your muscle fibres, they tear… and inflammation is part of growing and repairing muscle cells. The problem with inflammation is when it occurs long-term; this is called chronic inflammation. It can result in many unwanted consequences, one of which is a reduced quality of life with increased stress in your body and mind as well as being a barrier to a healthy weight. So, what can you do to manage inflammation?

time-read
2 mins  |
Issue 98
Protein + Oats = Proats
Oxygen Magazine Australia

Protein + Oats = Proats

Here in Australia we sure do love to shorten names, and breakfast food is no exception (eggs benny, anyone?). If you haven’t heard the term ‘proats’ before, I’m sure you can probably guess what they are. Protein + oats = proats! And, true to form here at Oxygen, we’ve broken down the nutritional benefits for our readers and included some tasty winter-warming recipes. Yum!

time-read
5 mins  |
Issue 98
Your 15-minute DIY Health Check At Home
Oxygen Magazine Australia

Your 15-minute DIY Health Check At Home

You’ve got 15 minutes; 15 minutes to get a ‘health check’. You might only get one chance in your busy schedule to sort out what’s going on ‘under the bonnet’ (so to speak), once a year! What on earth should you ask your doctor during those precious 15 minutes, that will give you peace of mind for the year ahead? I’ve come up with a little list to get you started: boobs, butt, baby.

time-read
4 mins  |
Issue 98