Why is it that as soon as you hit the airport, all motivation to eat healthily and train regularly goes out the window? Suddenly the caramel slice or Big Mac, that would never have crossed your mind before beginning your holiday venture, becomes too hard to resist (tell us we’re not the only ones?!). It’s certainly important to enjoy our holidays and take a break from hardcore training and diet regimes. But in a world full of jetsetters who are travelling more and more frequently, it pays to be a little mindful of moving your body regularly and watching what you fuel with!
Here are the top transit tips that Oxygen journalist Yolisa Qunta found helpful during her recent holiday to Tanzania.
Holidays. Vacations. Getaways. Whatever you call it, there is no better phrase to describe a much-deserved break from life. According to a 2016 finding published by Roy Morgan Research, 77% of Australians planning a holiday in the next 12 months reported feeling more optimistic than those who had not planned one.
There is something wonderful in even the simple planning of a getaway. Personally, I like to spend hours looking at reviews of the destination online, scrutinising every detail. Part of the joy of getting away is the welcome break from routine, and experimenting in a new place.
This means anything from ditching the calorie counting to a new sleep routine and anything in between. The types of holidays I normally take involve shopping, taking a million photos to feed the beast that is my social media feed, and eating everything in sight.
This time around I'm going to try to do things a little differently. One of the goals was to tweak my vacation habits so they became more sustainable and in line with the other amazing goals I was trying to achieve. It is a jump to go from being a hedonist on holiday to a more mindful approach - but this is the year I'm trying to do and be better. So, when I got the opportunity to go on safari to the Selous Game Reserve, a very remote area in Tanzania, it seemed like the perfect time to try a more holistic way of holidaying.
1. Start with specific intentions
This story is from the Issue 99 edition of Oxygen Magazine Australia.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber ? Sign In
This story is from the Issue 99 edition of Oxygen Magazine Australia.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Sign In
The Doctor's Guide To Plant-based Nutrition
Are you getting enough protein? Switching to a plant-based diet certainly has its benefits, but doing it safely is something many overlook. Oxygen’s resident doctor and Sumo Salad Ambassador Dr Zac unpacks the facts and shares his tips for the transition to a plant-based diet.
Fit Pregnancy Tips From A Fitness Model Mum
The female body is an incredible machine of restoration and resilience. And while it is certainly necessary to slow down as our bodies experience the changes of pregnancy, humans were built to move. Oxygen ambassador Amelia Ricci reminds us why moving our bodies shouldn’t cease after conception.
Setting The Record Straight On Hemp
What was once a controversial crop and is now commonplace in every hipster café across the country, hemp was given the green light in Australia in late 2017 and for good reason. Emerging from the shadow of its whacky cousin, Oxygen has the lowdown on why this superfood deserves its time in the spotlight.
Codeine who?
Natural Alternatives to Pain Medication.
Happy Hormones
The relationship between our health goals and our hormones can sometimes be a little testing and they don’t always get along. However like any relationship there has to be an understanding by both parties of each other's needs, in order to co-exist in harmony. Our hormones are in charge of many essential bodily systems and functions, so any type of hormonal imbalance can wreak havoc on your body and mind. Don’t fear, Oxygen could be your hormone ‘relationship guru’.
Top 10 Things You'll Wish You Knew Sooner About Acupuncture
A key component in traditional Chinese medicine, you probably think you know what acupuncture is... ‘little needles that help with muscle pain and recovery, right?’ Well there is more to this ancient healthcare system than meets the eye, and Dr Greg from Aus Acu helps explain the all round benefits.
The Benefits Of Black Beans
Discover why you should learn to love these legumes.
Eat To Reduce Inflammation
Firstly, it’s important to clarify that inflammation is an important part of your body to heal and repair damage. Without inflammation, your body would not heal itself properly after an injury or sickness. Inflammation is also a normal part of exercise: when you train your muscle fibres, they tear… and inflammation is part of growing and repairing muscle cells. The problem with inflammation is when it occurs long-term; this is called chronic inflammation. It can result in many unwanted consequences, one of which is a reduced quality of life with increased stress in your body and mind as well as being a barrier to a healthy weight. So, what can you do to manage inflammation?
Protein + Oats = Proats
Here in Australia we sure do love to shorten names, and breakfast food is no exception (eggs benny, anyone?). If you haven’t heard the term ‘proats’ before, I’m sure you can probably guess what they are. Protein + oats = proats! And, true to form here at Oxygen, we’ve broken down the nutritional benefits for our readers and included some tasty winter-warming recipes. Yum!
Your 15-minute DIY Health Check At Home
You’ve got 15 minutes; 15 minutes to get a ‘health check’. You might only get one chance in your busy schedule to sort out what’s going on ‘under the bonnet’ (so to speak), once a year! What on earth should you ask your doctor during those precious 15 minutes, that will give you peace of mind for the year ahead? I’ve come up with a little list to get you started: boobs, butt, baby.