The countdown to Christmas Day is on, and you’re likely to be feeling the pressure begin to mount. Try these top tips to surviving festive season fatigue from the No. 1 app for sleep and meditation, Calm.
STRESSFUL TRIGGERS
The holidays can be such a magical time. A time of cheer and celebration, of family gatherings and reunion, of connection and generosity. But for many, this time of year can be challenging. People may be enduring break-ups, dealing with loss, separated from family or still getting used to being in large groups after experiencing lockdowns.
MANAGE EXPECTATIONS
The magic of the holidays as showcased on television, in movies and on social media is not always the reality.
This story is from the December 20, 2021 edition of Woman’s Day Magazine NZ.
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This story is from the December 20, 2021 edition of Woman’s Day Magazine NZ.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Sign In
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