Just imagine how beneficial it can be in the life of your kid? Yoga is particularly helpful for kids who have lots of extra energy or intense emotional fluctuations However, It should be made fun and relatable and never be forced on them. If you make it a fun activity for you to do with your kids, then it also becomes a bonding time with your kids and they will adapt it more openly.
Open legs Car Wiper
-
Sit with both legs wide open.
-
Parent and the kid will join their feet to each other and hold alternate hands. Now with the other hand free handhold your opposite leg for eg. if your right hand is free hold your left big toe with it and bring your left ear to your left knee.
-
The partner will do the same in the opposite direction making it look like a car wiper motion.
Intertwined
This story is from the December 2020 edition of Women Fitness India.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber ? Sign In
This story is from the December 2020 edition of Women Fitness India.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Sign In
Embracing Authenticity - SOHINI RANA
On a bright, serene morning, I met with Sohini Rohra, a counseling psychologist, mental health advocate, and Mrs. India Earth 2023.
8 Healthy Way - TO RING IN THE New Year
If you want to run away from everything, stay fit and have a fun on New Year's Eve, then go to a ski resort.
How Yoga Helps Parents
Create a Calmer Home For Their Children
SMART WEIGHT LOSS - For 2025
Losing weight is a common New Year's resolution, and while 80 percent of New Year's resolutions fail by midFebruary, we're here to tell you not to get discouraged. It's up to you to make sure that this is different, and it starts by year having a plan.
LAUGHTER - The Best Medicine FOR DRY EYE
A new trial finds laughter exercise as effective as artificial tears in relieving dry eye symptoms, offering a fun alternative for patients.
From Outer Beauty To Inner Brilliance - ARIKA SINGH
As the Editor-in-Chief of Women Fitness India, I've had the pleasure of meeting many extraordinary women who embody strength, resilience, and vision.
Christmas Recipes
Chef Beena Noronha, fondly known as Chef Bee, is the creative force behind Gigi and Lyla, where she masterfully blends tradition with innovation to create unforgettable dining experiences.
Air Pollution And PREGNANCY - THE SILENT THREAT AND HOW TO STAY SAFE
You may worry about how everyday chemicals and air pollution could affect your unborn baby.
HEALING FROZEN SHOULDER - Simple Stretches For Women
Frozen shoulder, or adhesive capsulitis, is a condition that causes pain and stiffness in the shoulder joint, progressively limiting the range of motion.
5 Healthy Dessert Recipes
To Eat Guilt-free During Festivity
