BERRY GOOD: For a longer life, “fruits such as blueberries, raspberries and strawberries are an excellent choice,” says Kimberly Melton, a Michigan-based longevity nutritionist. “They have substantial amounts of [antioxidant-rich] phytochemicals, which may help reduce the risk of cardiovascular disease and type 2 diabetes.”
This story is from the November 06, 2023 edition of Closer US.
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This story is from the November 06, 2023 edition of Closer US.
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