GET ACTIVE: You can’t build endurance without first choosing the right activity or exercise to help do it. According to the National Institute on Aging: “Endurance activities, often referred to as aerobic, increase your breathing and heart rates, [improving] the health of your heart, lungs and circulatory system.” Activities that build endurance include brisk walking, jogging, yard work, dancing, swimming, biking or hiking.
This story is from the September 25, 2023 edition of Closer US.
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This story is from the September 25, 2023 edition of Closer US.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
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