EAT RIGHT “What we eat has a dramatic impact on levels of pain in the body,” says Beth Reardon, Director of Integrative Nutrition at Duke Integrative Medicine. Fruits such as blueberries and tart cherries, spices à la ginger and turmeric, as well as fish and soy products, all have anti-inflammatory properties that can help to give you some relief .
This story is from the September 18, 2023 edition of Closer US.
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This story is from the September 18, 2023 edition of Closer US.
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