But experts say using the proper pillow holds the key to getting a good night's rest! Back sleepers tend to snore because their airways constrict due to gravity. But choosing cushions that elevate the head such as a wedge with a 30-degree angle - can reduce the risk of sawing logs.
When it comes to comfort and pain reduction, the Sleep Foundation says consumers should consider loft, support,&nbsp;firmness level and pressure relief.
Loft refers to thickness.&nbsp;Medium-loft pillows, which measure between three and five inches, typically help back sleepers maintain spinal alignment.
A supportive pillow holds&nbsp;the head and neck in place - and doesn't allow you to sink down to the mattress.
Firmness is a measurement of how a pillow flattens in response to weight. It is determined by a product's interior density and not by any particular fill component. Most back sleepers feel comfortable with medium-firm items.
Pressure can be relieved by&nbsp;a pillow that evenly distributes weight. A cushion that's too thick or firm can cause a back sleeper to develop pressure points in their neck leading to discomfort.
Experts say those experiencing lower back pain could benefit from sliding a small pillow under their knees while lying down. Having the extra support may maintain the natural curve of the back and reduce pressure points.

BEST PILLOWS TO CURE PROBLEMS FROM SLEEPING ON YOUR BACK

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BEN RUNS OUT OF INK!

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is the World's largest and fastest growing self-service, cross-platform digital newsstand with over 87 million users since its inception in 2011 and thousands of magazines and newspapers across 40+ categories and 60+ languages. Headquartered in New York, Magzter has its local presence in Amsterdam, London, Mexico City, Chennai, Mumbai, New Delhi, Bengaluru, Singapore, and will soon be expanding to other countries. Founded by global entrepreneurs, Girish Ramdas and Vijay Radhakrishnan in June 2011, Magzter enables magazine and newspaper publishers around the world to create and deliver digital editions of their titles to global consumers.

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which gives digital readers unlimited access to 9,000+ magazines and newspapers for a monthly subscription price. Magzter also has the largest number of stories in the world with its game-changing ezRead 2.0 feature for its apps, which enables smartphone and small-screen mobile users to enjoy magazine content the way it was meant to be enjoyed, with article text that is easy to read and is accompanied by stunning videos and high resolution photography.

{{magzter}} is the World's largest and fastest growing self-service, cross-platform digital newsstand with over 87 million users since its inception in 2011 and thousands of magazines and newspapers across 40+ categories and 60+ languages. Headquartered in New York, Magzter has its local presence in Amsterdam, London, Mexico City, Chennai, Mumbai, New Delhi, Bengaluru, Singapore, and will soon be expanding to other countries. Founded by global entrepreneurs, Girish Ramdas and Vijay Radhakrishnan in June 2011, Magzter enables magazine and newspaper publishers around the world to create and deliver digital editions of their titles to global consumers.