Maintaining one's mental health from infancy to old age is essential. According to studies, a variety of factors can have an effect on one's mental health, including components of one's lifestyle such as food, physical health, and substance use; a family history of mental illness; biological factors such as genes or brain chemistry; and trauma or abuse.
This story is from the February 2023 edition of Femina.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber ? Sign In
This story is from the February 2023 edition of Femina.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Sign In
ARE YOU BEING TOO KIND?
Don't let people take advantage of you.
R & R
Rejuvenate your senses at Sohum Spa, Oleander Farms
REST EASY
Sleep better with these snooze secrets incorporated into your routine.
STEPPING INTO KOZHIKODE
Global footwear brand Skechers opens its third retail store in Kerala's Kozhikode
Your Desi TRAVEL CALENDAR FOR 2025
Parul Karn talks to travel experts MANU KASHYAP, JYOTI MAYAL and JULIE KAGTI to bring you a list of one unusual Indian destination for each month of the year
IT'S OKAY TO SNACK...
Nutritionist DR ROHINI PATIL takes on the question of whether you should snack and how to do it well
WE LIVE IN HOPE
It's almost a month into the new year - how are you feeling? A few beautiful people - from restaurateurs and actors to authors and designers, and more - tell us what they look forward to, and wish for you, this year
INDULGE IN ITALIAN
Fabbrica Originale is one of the latest restaurants to join Kolkata's dining scene
CHARMED Life
This season, 'It' bags are not it. Rather the personality-adjacent trinkets that go on them determine their ultimate status.
MAKE MANIFESTATION WORK FOR YOU
How to manifest your dream life and why everyone's doing it.
