TAP INTO THE GOODNESS OF FRAGRANCE

Kalwyna Rathod lists the aromatherapy oils you need to add to your bedside drawer

- Kalwyna Rathod

Did you know that there are over a hundred different essential oils and many of these have varied benefits for mind and body? If you’re drawn to alternative healing practices, take a look at this guide to the best aromatherapy oils and their uses.

LEMON OIL: Use this to freshen up your mood and fight fatigue. If you have a sore throat, add a few drops of this oil to heated water for steam inhalation.

ROSEMARY OIL: Use it to massage your body and reduce muscle cramps and body aches. It can also help alleviate headaches.