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1 Promotes digestive health
Fennel stimulates the secretion of digestive juices and enzymes which facilitate the digestive process. The strong anti-spasmodic and carminative effects of fennel seeds help in treating flatulence, heartburn, bloating and conditions like IBS and GERD. The high content of dietary fibre in fennel seeds helps in regulating bowel movements. In addition, it works effectively when it comes to preventing as well as treating constipation. What’s more, fennel also acts as a natural antacid.
2. Aids weight loss
This story is from the June 2023 - Volume 02 edition of Perfect Woman.
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This story is from the June 2023 - Volume 02 edition of Perfect Woman.
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