The Blood Type Diet

Nutrition is the basis of human health, it provides nutrients needed for growth, repair, and overall functioning to the human body.

- Sandhya Singh S

A well balanced diet defines the intake of macronutrients like carbohydrates, protein and micronutrients like vitamins and minerals, which, facilitate energy, builds up immunity, and promote mental well-being. However, the concerns with Modern Diets, is, it lacks sustenance to maintain optimize health, because these diets diverge from these goals. These diets are too restrictive, or provide false information leading to major deficiencies.

Another popular diet that is being discussed is, The Blood Type Diet, proposed by Dr. Peter J. D’Adamo in ‘Eat Right 4 Your Type’, suggests, dietary choices to suit the blood group of an individual that improves tolerance to food, optimizes digestion, improves energy levels, also reduces disease risks.

Blood diet Type recommendation: