Thus he is a good believer of the old school theory of Dara Singh time which belief in the old school theory of nutrition and workout, he does not indulge in any weight training but goes for bodyweight exercises like pullups, pushup swimming and many of the core exercises.<img src="https://cdn.magzter.com/1425293806/1735096007/articles/0qRUO26W_1735111253672/1ldu8b_y61735111383461.jpg" alt="image">This is the main reason he does not indulge in protein shakes or supplements but goes for all foods like parathas and desi Channe and ghee.<img src="https://cdn.magzter.com/1425293806/1735096007/articles/0qRUO26W_1735111253672/QgeE6ipUm1735111379157.jpg" alt="image">Which is totally perfect for the type of workout he indulges into which are not weight lifting or getting lean muscle mass. Thus he prefers to be the product of your mother instead of benign a product of a product.<img src="https://cdn.magzter.com/1425293806/1735096007/articles/0qRUO26W_1735111253672/fPABeK0bt1735111374094.jpg" alt="image">Although this doesn't mean that protein supplements are unhealthy for your body they are totally fine till the time you are consuming a good quality and authenticate product if you are into weight lifting or you cant meet your protein requirements via food.

Why is Akshay Kumar totally against protein shakes and supplements where these are good for health?

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is the World's largest and fastest growing self-service, cross-platform digital newsstand with over 88 million users since its inception in 2011 and thousands of magazines and newspapers across 40+ categories and 60+ languages. Headquartered in New York, Magzter has its local presence in Amsterdam, London, Mexico City, Chennai, Mumbai, New Delhi, Bengaluru, Singapore, and will soon be expanding to other countries. Founded by global entrepreneurs, Girish Ramdas and Vijay Radhakrishnan in June 2011, Magzter enables magazine and newspaper publishers around the world to create and deliver digital editions of their titles to global consumers.

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{{magzter}} is the World's largest and fastest growing self-service, cross-platform digital newsstand with over 88 million users since its inception in 2011 and thousands of magazines and newspapers across 40+ categories and 60+ languages. Headquartered in New York, Magzter has its local presence in Amsterdam, London, Mexico City, Chennai, Mumbai, New Delhi, Bengaluru, Singapore, and will soon be expanding to other countries. Founded by global entrepreneurs, Girish Ramdas and Vijay Radhakrishnan in June 2011, Magzter enables magazine and newspaper publishers around the world to create and deliver digital editions of their titles to global consumers.