Brussels sprouts, broccoli, cauliflower, and cabbages are just a few members of the crucifer family, all of which contain serious nutrients to protect against chronic disease.
Broccoli and broccoli sprouts are full of glucosinolates, the plant compounds that give cruciferous veggies their slightly bitter taste. Our bodies convert the compounds into isothiocyanates (ITCs), which can suppress cancer growth in a number of ways, according to a 2021 systematic review published in Cancers.
This story is from the Holiday 2023 edition of Allrecipes.
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This story is from the Holiday 2023 edition of Allrecipes.
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HAPPY PET HAPPY HOLIDAY
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Culture Shift Food plays an important part in alleviating loneliness. \"So much of our life is centered around food and what it symbolizes in terms of bringing people together,\" says Frank Infurna, PhD, professor of psychology at Arizona State University and director of its Lifespan Development Lab.
ALL TOGETHER
Loneliness has become the latest epidemic negatively affecting Americans' physical and mental health. The good news? Food and cooking can prevent isolation and help boost overall well-being.
secret ingredients CAPERS
Tiny pickled flower buds bring a hit of briny, tangy flavor to more than just bagels and puttanesca sauce.
DINNER FIX
Get dinner done in 30 minutes (or less) with these cold-weather meals and mains.
SIMPLE SIDES
Make these speedy side dishes for potlucks or pair them with weeknight mains.
PASS THE NOODLES
Beloved for their versatility, shelf life, and cozy, comforting carb-iness, noodles serve as a canvas for countless dishes and cuisines around the world. These recipes for pastas, noodle bowls, and soups show just how much starch can do.
DOUGH IT YOURSELF
YOUR HOLIDAY SECRET WEAPONS ARE ONLY A GROCERY RUN AWAY. USE PREPARED PIE CRUST, PHYLLO, AND PUFF PASTRY TO HELP LIGHTEN THE LOAD OF SEASONAL BAKING AND TURN OUT TREATS THAT COULD HOLD THEIR OWN IN THE BAKERY CASE.
QUICK-PICKLED CARROTS AND RADISHES
HANDS-ON 20 MIN TOTAL 4 HR, 20 MIN SERVES 24 SUBMITTED BY ELIZABETH HEISKELL NEW RECIPE GO ONLINE TO RATE REVIEW
