5 REASONS TO GO ORGANIC
Eat Well|Issue #43
There's no doubt organic food is good for you and tastes better, but there are even more reasons why organic food is a sensible choice. We explore five good reasons to go organic today.
Lisa Holmen
5 REASONS TO GO ORGANIC

AIthough it's seen as new and "trendy" for some, organic food is far from it. Until the 1950s, most of the food with we ate was organically produced. Unfortunately, the introduction of modern industrial farming and large-scale production, less foods have become organic, which has had detrimental effects on our health, our environment and its ecosystems. The good news is that the demand for organic food is growing in Australia as people put their money where their mouth is, and there are plenty of reasons why choosing organic makes perfect sense.

Taste

Would you rather eat a perfect-looking apple coated in pesticides or a less-pretty apple that is much tastier? I think we all know the answer to this. But what is the secret to most organic food tasting better? One possible reason is that organic farmers work in smaller batches and tend to emphasise quality over quantity. This means that filler ingredients are not used to enhance the food. Secondly, organic food is often fresher, local and more seasonal, especially if bought direct from your local farmer or producer. Since organic foods do not contain preservatives, they often have a shorter shelf life. This means they are usually sold soon after they're picked, when the produce is freshest and still at its prime. Most organic foods also have lower food miles since they don't need to be stored for long or transported a far distance. The longer food is stored after harvesting, the more the food loses nutrients, which is why fresh is a must.

Better for you

This story is from the Issue #43 edition of Eat Well.

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This story is from the Issue #43 edition of Eat Well.

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