BREAKFAST FOR champions
Diabetic Living Australia|September-October 2022
Celebrate the special man in your life with a beaut brekkie this Father’s Day. It’s worth getting out of bed for!
BREAKFAST FOR champions

Cook's Tip

For a different flavour and texture, replace one of the cans of white beans with a can of chickpeas.

LOWER-CARB

OPTION Omit the sourdough bread and margarine. Serve the bean mixture on its own.

Cook's Tip

Making your own juice is a healthy way to go. You know exactly what goes into your drink. And, because it's made with fresh fruit, there are no additives or preservatives.

HUEVOS RANCHEROS

PREP 15 MINS

COOK 1 HOUR 5 MINS

SERVES 4 (AS A BREAKFAST)

4 Old El Paso Mexican Wholegrain Tortillas or gluten-free wraps, cut into triangular pieces

1 Tbsp olive oil

1 large brown onion, finely chopped

2 cloves garlic, finely chopped

1 small red chilli, deseeded, finely chopped

1 large red capsicum, chopped

500g very ripe tomatoes, chopped

60ml (¼ cup) salt-reduced vegetable stock or gluten-free stock

4 x 60g eggs, at room temperature Coriander leaves, to serve

1 Preheat oven to 180°C (fan-forced). Arrange the tortilla triangles, in a single layer, on 2 oven trays. Bake for 8-10 minutes or until crisp. Transfer to a plate and set aside to cool.

This story is from the September-October 2022 edition of Diabetic Living Australia.

Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.

This story is from the September-October 2022 edition of Diabetic Living Australia.

Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.

MORE STORIES FROM DIABETIC LIVING AUSTRALIAView All
A whole new world
Diabetic Living Australia

A whole new world

Being diagnosed with type 1 diabetes as an adult can be a challenging and confusing time. In this extract from the JDRF's new book, Straight to the Point, they explain what's going on and what to say to people who make uninformed comments about your condition

time-read
8 mins  |
March - April 2023
5 Days 5 Dinners
Diabetic Living Australia

5 Days 5 Dinners

Weeknights are sorted with these fresh, flavoursome mains, packed with veg!

time-read
7 mins  |
March - April 2023
Fantastic Feta
Diabetic Living Australia

Fantastic Feta

This soft, white cheese with Greek origins is versatile and packs a flavour punch, with only a small amount needed to jazz up a dish

time-read
5 mins  |
March - April 2023
My story: "I'm proud of the fact that I've gotten hold of my health"
Diabetic Living Australia

My story: "I'm proud of the fact that I've gotten hold of my health"

When Natalie Rixon, now 33, discovered she had prediabetes soon after she'd turned 20, it was a shock and a relief all rolled into one. What she did next changed her future.

time-read
3 mins  |
May -June 2023
INTERPRETING YOUR cgm DATA
Diabetic Living Australia

INTERPRETING YOUR cgm DATA

A continuous glucose monitor is a wonderful source of information but do you really know what you're looking at?

time-read
4 mins  |
May -June 2023
7 NEED-TO-KNOW FACTS ABOUT...diabetes & kidney disease
Diabetic Living Australia

7 NEED-TO-KNOW FACTS ABOUT...diabetes & kidney disease

Diabetes is the most common cause of Chronic Kidney Disease. Learn more about this condition and how to protect yourself from developing it.

time-read
2 mins  |
May -June 2023
GET OFF THE diet ROLLERCOASTER
Diabetic Living Australia

GET OFF THE diet ROLLERCOASTER

Dietitian Lyndi Cohen wants you to take a deep breath and think about your weight, and health, in a whole new way.

time-read
2 mins  |
May -June 2023
WHAT IS Wegovy?
Diabetic Living Australia

WHAT IS Wegovy?

Meet Wegovy, the new once-weekly weightloss injection that research shows helps people lose significantly more body weight than those using diet and exercise alone.

time-read
2 mins  |
May -June 2023
MEDICATION & CONSUMABLES
Diabetic Living Australia

MEDICATION & CONSUMABLES

Insulin is available on the Pharmaceutical Benefits Scheme (PBS).

time-read
3 mins  |
May -June 2023
DOLLARS AND DIABETES
Diabetic Living Australia

DOLLARS AND DIABETES

When you have type 1 diabetes, it's important to see a variety of health professionals regularly to keep your health on track.

time-read
1 min  |
May -June 2023