FROZEN BLACKBERRY SMOOTHIE
PREP 10 MINS SERVES 1 (AS A SNACK)
Nutritional info PER SERVE
670kJ (160Cal), protein 2g, total fat Og (sat. fat Og), carbs 34g, fibre 5g, sodium 8mg. Carb exchanges 2½ Gl estimate low • Gluten free
Cook’s Tip
You can buy ready made sugar syrup or simply make your own by heating equal parts of sugar and water in a small saucepan over low heat until sugar dissolves. Chill and keep in the fridge.
1 Put the blackberries, banana, ginger, pomegranate juice and a few small ice cubes in a blender. Cover and blend until smooth and thick.
2 Pour the smoothie into a serving glass and garnish with a thyme sprig and frozen blackberry.
This story is from the November - December 2022 edition of Diabetic Living Australia.
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This story is from the November - December 2022 edition of Diabetic Living Australia.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
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