Our food explained
Diabetic Living Australia|May -June 2023
Every recipe in Diabetic Living is carefully created to help you enjoy a healthy, balanced diet
Our food explained

Our Nutritional info boxes sit alongside each recipe. Use them to track your nutritional requirements, as well as count carbs, carb exchanges and find out whether a recipe is low-, medium- or high-GI, or gluten-free. Easy!

Serves 2 (as a main)

We show you whether a food is designed to be a between-meals snack, breakfast, lunch (a lighter main) or dinner (the main meal of the day). When we say, “as an occasional dish”, it should only be eaten as a treat, such as once a fortnight.

Brand names

We often use product names to make it easier to find nutritionally suitable brands when shopping.

Sugar or sugar substitute

This story is from the May -June 2023 edition of Diabetic Living Australia.

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This story is from the May -June 2023 edition of Diabetic Living Australia.

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