Plan your week, it's easy!
Diabetic Living Australia|May -June 2023
Wondering what to eat this week? Try these delicious meal ideas
SHANNON LAVERY
Plan your week, it's easy!

INTUITIVE EATING

Whether it be our time at school, work, or even just adhering to the social norms of meal times, we have learnt to eat according to the clock rather than listening to our bodies' needs and eating to satisfy our individual hunger levels. This can lead to eating excess food and kilojoules, and can ultimately make health, weight and diabetes management more difficult.

This story is from the May -June 2023 edition of Diabetic Living Australia.

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This story is from the May -June 2023 edition of Diabetic Living Australia.

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