Need for Nutrition Improvement and planning the right eating habits crucial for long term benefits, says health experts

New Delhi: Under its Illness to Wellness Campaign, ASSOCHAM, an apex body, organized a Webinar on "Sahi Bhojan Behtar Jeevan - What India Eats" with the objective to generate greater awareness on this issue for eating right and eating healthy.

Great health is only achievable by eating the right food for nutrition. It is apparent that everyone desires to feel great, energetic, and prevent common infections. However, without the right nutrition basics this is hardly achievable. Meal planning also enables someone to avoid junk food and encourages a consistent healthy diet.

In his welcome address Shri Anil Rajput, Chairperson, ASSOCHAM CSR Council, said, "The topic of what is 'Sahi Bhojan' for India is of paramount importance and this webinar is only the beginning of a series of discussion on this subject". Indian food has evolved over centuries witnessing influences from outside. In fact, our food systems and traditional recipes which are built around the Ayurveda way of living are healthy, diverse and balanced leading to good gut, health & wellbeing. It is therefore imperative to generate greater awareness on this issue for eating right and eating healthy", he added.