Benvasana is also known as Benu Bird Pose. The Benu bird is a mythological sunbird of ancient Egypt, which symbolises Creation and rebirth. It is also believed that this was a self-created being. This pose resembles the bird just beginning to take off by opening its wings.
Method
Start this pose by sitting on the mat in Vajrasana, and try to keep your back straight.
This story is from the July 2023 edition of Life Positive.
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This story is from the July 2023 edition of Life Positive.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
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