The transition from winter weather to a warm spring can kick-start your workout just as significantly as it does your mood. It's time to take advantage by bringing your strength workouts to a playground instead of the gym, or running through nature rather than on the treadmill. With new physical challenges come new fuelling demands in your body, and there's an ancient superfood that meets them-the pomegranate. Its juice boasts three properties that make it an ideal addition to your workout.
Nitric Oxide (N.O.)
This story is from the September - November 2022 edition of Men's Fitness South Africa.
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This story is from the September - November 2022 edition of Men's Fitness South Africa.
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