![PAUSE FOR EFFECT](https://cdn.magzter.com/Men's Fitness/1685014560/articles/m78yy56ca1685624892263/PAUSE-FOR-EFFECT.jpg)
A cluster set is one set of an exercise, but instead of only resting once all the reps are complete, you get small rest breaks between reps. The aim being to allow you to do more reps or lift closer to your max.
This story is from the June 2023 edition of Men's Fitness UK.
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This story is from the June 2023 edition of Men's Fitness UK.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
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