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One of the stars of the show on the CrossFit scene, one major advantage of the brutal but effective air bike is that it’s not particularly technical. While good technique will obviously allow you to be more efficient, you will get a solid, lung-busting workout however you go about it. That’s unlike machines like rowers and ski machines, for which proper form is a more integral factor.
This story is from the February 2023 edition of Men's Fitness UK.
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This story is from the February 2023 edition of Men's Fitness UK.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
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