IF THERE'S ONE THING Derek Hansen knows, it's how to help athletes oppose gravity. No, he's not showing them how to float in midair. But for three decades the top sprint coach has been helping elite competitors in the NFL, NBA, and NCAA oppose the natural force-all in the name of getting faster.
"Gravity pulls us to the ground, so my job is to [teach you how to] oppose it in the best way possible by limiting friction," he says.
This story is from the Muscle and Fitness Hers November 2023 edition of Muscle and Fitness Hers South Africa.
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This story is from the Muscle and Fitness Hers November 2023 edition of Muscle and Fitness Hers South Africa.
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