Turmeric 
Curcumin, the compound that gives turmeric its bright hue, has numerous potential benefits, ranging from better heart health to delaying the onset of type-2 diabetes. It may also help memory and fight cancer.
▶Vegan doughnuts 
"There aren't particular health benefits [to these doughnuts] other than being an option for vegans," says Dulan. In fact, even though they're vegan, they're still loaded with sugar and fat.
Jackfruit 
The largest tree-borne fruit in the world, jackfruit is promoted by some brands as a meat replacement.&nbsp;But while it's not actually high enough in protein to meet an active woman's needs, it is rich in potassium and fibre (about 2.5 grams per cup) - so feel free to toss it into your smoothie.
Cauliflower rice 
This low-carb cruciferous has about 5 grams of carbohydrates per cup - versus 46 grams of carbs per cup of white rice.
Sourdough bread 
"While it's delicious, sourdough doesn't offer any extra health benefits," notes Dulan.

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is the World's largest and fastest growing self-service, cross-platform digital newsstand with over 87 million users since its inception in 2011 and thousands of magazines and newspapers across 40+ categories and 60+ languages. Headquartered in New York, Magzter has its local presence in Amsterdam, London, Mexico City, Chennai, Mumbai, New Delhi, Bengaluru, Singapore, and will soon be expanding to other countries. Founded by global entrepreneurs, Girish Ramdas and Vijay Radhakrishnan in June 2011, Magzter enables magazine and newspaper publishers around the world to create and deliver digital editions of their titles to global consumers.

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which gives digital readers unlimited access to 9,000+ magazines and newspapers for a monthly subscription price. Magzter also has the largest number of stories in the world with its game-changing ezRead 2.0 feature for its apps, which enables smartphone and small-screen mobile users to enjoy magazine content the way it was meant to be enjoyed, with article text that is easy to read and is accompanied by stunning videos and high resolution photography.

{{magzter}} is the World's largest and fastest growing self-service, cross-platform digital newsstand with over 87 million users since its inception in 2011 and thousands of magazines and newspapers across 40+ categories and 60+ languages. Headquartered in New York, Magzter has its local presence in Amsterdam, London, Mexico City, Chennai, Mumbai, New Delhi, Bengaluru, Singapore, and will soon be expanding to other countries. Founded by global entrepreneurs, Girish Ramdas and Vijay Radhakrishnan in June 2011, Magzter enables magazine and newspaper publishers around the world to create and deliver digital editions of their titles to global consumers.