5 MYTHS ABOUT HANGOVERS
Prevention US|July 2024
If last night's ale is still ailing you, you'll do anything to quench the throb. Here's the truth about the morning after, so you can recover fast.
KATE ROCKWOOD
5 MYTHS ABOUT HANGOVERS

1 MYTH: Beer before liquor, never been sicker.

MYTHBUSTER

No matter how catchy the rhyme, it's the quantity you drink and how fast you drink it-that matters, not the order of consumption, says Keri Peterson, M.D., an internist with a private practice in New York City. Any "standard drink"-whether it is 12 oz of beer, a 5-oz glass of wine, or 1.5 oz of liquor contains about the same amount of alcohol. It is true, though, that lighter-colored alcoholic beverages may lead to fewer hangovers, as they contain fewer congeners (compounds that research shows contribute to hangovers). But as anybody who's had one too many G&Ts can attest, "drinking too many alcoholic beverages of any color will still leave you feeling hungover," says Dr. Peterson, whether you start with spirits and then move to wine or beer or do the reverse.

2 MYTH: The hair of the dog that bit you will set you right.

MYTHBUSTER

This story is from the July 2024 edition of Prevention US.

Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.

This story is from the July 2024 edition of Prevention US.

Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.

MORE STORIES FROM PREVENTION USView All
5 Myths About Pet Health
Prevention US

5 Myths About Pet Health

Many of us fret more about our furry family members' well-being than about our own. That's all the more reason to clear up fuzzy thinking.

time-read
3 mins  |
June 2024
THIS IS YOUR BRAIN ON CLIMATE CHANGE
Prevention US

THIS IS YOUR BRAIN ON CLIMATE CHANGE

Living on our HEATING PLANET doesn't just affect our lungs, hearts, and immune systems but also can HARM OUR BRAINS' HEALTH, affecting our moods and behavior. Read on to know WHAT TO LOOK FOR AND HOW TO COPE.

time-read
7 mins  |
July 2024
SOLUTIONS Soothe a Sunburn
Prevention US

SOLUTIONS Soothe a Sunburn

Expert-backed ways to ease the ouch and prevent burns in the first place.

time-read
1 min  |
July 2024
HOW TO BUY IT Cooling Towels
Prevention US

HOW TO BUY IT Cooling Towels

These high-tech must-haves can help you beat the heat.

time-read
2 mins  |
July 2024
The Silver Palette
Prevention US

The Silver Palette

Complement gray hair with these tips from a makeup pro.

time-read
2 mins  |
July 2024
5 MYTHS ABOUT HANGOVERS
Prevention US

5 MYTHS ABOUT HANGOVERS

If last night's ale is still ailing you, you'll do anything to quench the throb. Here's the truth about the morning after, so you can recover fast.

time-read
3 mins  |
July 2024
The gut health CHEAT SHEET
Prevention US

The gut health CHEAT SHEET

Cut down on fried foods, ultra-processed foods, red and processed meats, alcohol, and sugary drinks, which can negatively impact gut health

time-read
2 mins  |
July 2024
7 WAYS to TAKE CARE of Your Gut
Prevention US

7 WAYS to TAKE CARE of Your Gut

Research shows that people who get more sleep or have a high sleep efficiency (meaning they fall asleep quickly and stay asleep) have a more diverse mix of bacteria in their guts than people who sleep less or have more frequently interrupted sleep.

time-read
2 mins  |
July 2024
The ABC'S of IBS
Prevention US

The ABC'S of IBS

THE GUT IS A COMPLICATED THE THINGS TPL PLACE, AND SOMETIMES THINGS CAN GET OUT OF SYNC THERE, leading to belly pain, mad dashes to the bathroom, and other symptoms.

time-read
3 mins  |
July 2024
Your Stomach's SECRET LIFE
Prevention US

Your Stomach's SECRET LIFE

YOU KNOW HOW WHEN YOU'RE YOU'RE NERVOUS you get butterflies in your stomach, or you can feel tired and logy all day when you're constipated?

time-read
3 mins  |
July 2024