1 MAKE SLEEP A PRIORITY
What's more, changes in your circadian rhythm-because of things like switching time zones or working nights during the week but not on weekends-can cause shifts in your microbiome. If strategies like having a quiet, screen-free wind-down routine; keeping your bedroom dark and cool; and using comfy bedding don't help, you may want to see a sleep specialist to improve your shut-eye.
2 KEEP A LID ON STRESS
This story is from the July 2024 edition of Prevention US.
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This story is from the July 2024 edition of Prevention US.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Sign In
Take a Breather - Follow along to increase your peace.
With so much hustle and bustle packed into just a couple of short months, this time of year can feel overwhelming-but you can tame the pandemonium and focus on joy with a little bit of quiet "me time" spent meditating. "Taking a few moments to ground yourself, find your center, and reconnect with the present can make all the difference in calming the chaos," says Lindsey Benoit O'Connell, a certified meditation teacher and founder of The LAB Wellness. We asked her to write a quick guided meditation just for you.
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