Higher levels of optimism were associated with a longer life span among a diverse group of subjects, according to researchers from Harvard T.H. Chan School of Public Health. A simple yet powerful way to get more optimism and peace into your days: Meditate. If you are new to the practice or want to get even better, try these beginner meditation tips from the book You Are More Than You Think You Are by Kimberly Snyder.
This story is from the September 2022 edition of Prevention US.
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This story is from the September 2022 edition of Prevention US.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
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