1 Sit on the floor_ Position one knee directly in front of the hip on the same side; the corresponding foot should be directly in line with that knee to create a 90-degree angle.
2 Inhale deeply and trap the air by tensing your core.&nbsp;Push your front knee down as if pushing the floor away from you.&nbsp;Lean your trunk forward, hands on the floor, going as far as you can. Hold for 3 to 5 seconds.
3 Use your hands to push yourself back up into starting position. That's one full stretch.&nbsp;Try to do this 8 to 10 times.
4 Switch sides and repeat the move another 8 to 10 times.

MOVE OF THE MONTH STRONGER HIPS 

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