In 2012, between jobs after a career in government, I was on my way to a job-training meeting. But as I got out of my car to walk into the building, it felt as if I was climbing a mountain in slow motion. I could barely breathe.
Thankfully someone was coming out as I was going inI couldn't imagine how I would open that big glass door by myself! As soon as I got inside, I sat on a bench, then lowered myself to the floor in hopes of getting some air. Someone asked me, "Are you OK?" I nodded my head yes, because I didn't want them to call 911. I recalled that the last time I had gone to the hospital, I'd been told to seek counseling, as if the pain were all in my head. I did not want to go back there.
A HISTORY OF MISSED SIGNS
At that point I had been having symptoms for nearly a year. It would feel as if someone was stabbing me in the chest with needles and I couldn't breathe. I would sometimes feel pain radiating down my arm and start sweating, and I also felt jaw and neck pain. Once, in the middle of a heated argument with my then-boyfriend, I collapsed to the floor, and the only words I was able to get out, in a soft whisper, were, "Take me to the hospital."
This story is from the November 2024 edition of Prevention US.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber ? Sign In
This story is from the November 2024 edition of Prevention US.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Sign In
Take a Breather - Follow along to increase your peace.
With so much hustle and bustle packed into just a couple of short months, this time of year can feel overwhelming-but you can tame the pandemonium and focus on joy with a little bit of quiet "me time" spent meditating. "Taking a few moments to ground yourself, find your center, and reconnect with the present can make all the difference in calming the chaos," says Lindsey Benoit O'Connell, a certified meditation teacher and founder of The LAB Wellness. We asked her to write a quick guided meditation just for you.
Tomato and Feta Baked Eggs
Upgrade your morning with this flavor-packed, fuss-free meal.
BEST SNACKS for People With Diabetes
WORRIED THAT YOU WON'T BE ABLE TO GET YOUR SNACK ON WHILE MANAGING DIABETES?
5 Best GLUCOSE METERS
WHETHER YOU ARE PREDIAIBETIC OR HAVE TYPE 2 OR TYPE 1 DIABETES, maintaining steady blood glucose levels is key to feeling your best.
Your Diabetes QUESTIONS, Answered
DIABETES IS ONE OF THE MOST COMMON CHRONIC ILLNESSES IN THE COUNTRY, with nearly 15% of adults dealing with some form of the disease.
MY DIAGNOSIS I Knew My Chest Pains Weren't Normal
ER doctors sent her home several timesuntil she nearly died.
Kitchen Mishaps 101
Expert tips for dealing with accidents and how to stay safe
HINKING DRINKING
It turns out that what we thought we knew about the health benefits of a daily tipple might have come from skunked science. Here's a fresh look, without the beer goggles.
MEET THE EXPERTS Nerding Out on Nutrition
A registered dietitian discusses how good food makes good health possible.
5 MYTHS ABOUT VAGINAS
Let's clear up a few persistent (and shameinducing) ideas about grooming, scent, and more.