SATISFY YOUR CRAVINGS
Prevention US|November 2022
Easy and delicious tricks to help you enjoy your favorite textures and flavors in better-for-you ways, from Marisa Moore, M.B.A., R.D.N., an integrative dietitian at marisamoore.com.
Marisa Moore
SATISFY YOUR CRAVINGS

CREAMY

If something luscious is your comfort food, there are plenty of ways to enjoy that vibe without the saturated fat that comes with heavy cream. I love using tahini to add rich flavor and a creamy texture to sauces and salad dressings,” Moore says. Greek or regular yogurt also does the trick and is useful in dishes that call for sour cream or mayo.

CRUNCHY

This story is from the November 2022 edition of Prevention US.

Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.

This story is from the November 2022 edition of Prevention US.

Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.

MORE STORIES FROM PREVENTION USView All
STAY-FULL FUEL
Prevention US

STAY-FULL FUEL

Perfect nutrient pairings keep you satisfied longer.

time-read
3 mins  |
January 2025
No, You Are NOT LAZY!
Prevention US

No, You Are NOT LAZY!

LISTEN, I'M THE FIRST PERSON TO BE HARD ON MYSELF.

time-read
6 mins  |
January 2025
8 Ways to AMP UP Your Motivation
Prevention US

8 Ways to AMP UP Your Motivation

NOW THAT YOU KNOW WHAT'S HOLDING YOU BACK, try one or two of these expert-approved strategies to help you shore up your motivation to accomplish any goal.

time-read
3 mins  |
January 2025
When You Just DON'T WANNA
Prevention US

When You Just DON'T WANNA

WE ALL KNOW WHAT WE'RE SUPPOSED TO BE DOING: cleaning out the closet, hitting the treadmill, getting that résumé done, [fill in your ugh task here].

time-read
4 mins  |
January 2025
SHOULD YOU BREAK UP WITH YOUR DOCTOR?
Prevention US

SHOULD YOU BREAK UP WITH YOUR DOCTOR?

Maybe it is them. Even a good doctor-patient relationship sometimes runs its course. Here's when you should consider moving on for better health.

time-read
7 mins  |
January 2025
Getting surgery?
Prevention US

Getting surgery?

BEFORE YOU GO IN, TRY THESE FIVE THINGS FOR A SMOOTHER RECOVERY.

time-read
3 mins  |
January 2025
MY DIAGNOSIS Why Did I Always Hurt-Everywhere?
Prevention US

MY DIAGNOSIS Why Did I Always Hurt-Everywhere?

Her doc didn't believe her, and she had no time or money to search for a new one, so this working mom lived in pain for years.

time-read
5 mins  |
January 2025
THE DOCTOR IS IN The Truth About IUDs
Prevention US

THE DOCTOR IS IN The Truth About IUDs

The benefits of these small but mighty devices go beyond birth control.

time-read
2 mins  |
January 2025
WHAT'S UP WITH...BAD BREATH
Prevention US

WHAT'S UP WITH...BAD BREATH

If everything (and everyone) starts to wilt when you open your mouth, here's how to freshen things up.

time-read
1 min  |
January 2025
Healthy Up Your Home
Prevention US

Healthy Up Your Home

Milk and eggs aren't the only things with an expiration date.

time-read
6 mins  |
January 2025