Strawberries are very rich in antioxidants and plant compounds, which may have benefits for heart health and blood sugar control.
Here are 10 Strawberry recipes to enjoy all day long brought to you by registered dietitians and chefs.
#1 Chickpea Lettuce Wraps with Strawberries
Recipe by Catherine Perez, RDN
Prep. Time: 10 Minutes Cook Time: 15 Minutes Total Time: 25 Minutes
EQUIPMENT: Grill pan/Griddle
Ingredients:
1 cup strawberries, halved
3 tablespoons low-sodium soy sauce or coconut aminos
3 cloves garlic, crushed
2 teaspoon teaspoons fresh ginger, grated
2 tablespoons lime juice
1 tablespoon pure maple syrup
2 teaspoon sesame oil
1 teaspoon cornstarch
1 (15.5-ounce) can of chickpeas, rinsed and drained
2 teaspoons avocado oil or your preferred neutral oil
½ medium red onion, diced
Salt to taste
1 head of butter lettuce, washed
Cilantro and lime, for garnishing
Nutrition:
Serving: 2 lettuce wraps
Calories: 353kcal
Carbohydrates: 51g
Protein: 13g
Fat: 13g
Saturated Fat: 1g
Sodium: 1283mg
Fiber: 10g
Sugar: 17g
Vitamin C: 52mg
Instructions:
1- Cook strawberries on a heated griddle or grill pan and cook for about 1 minute on each side, until grill marks form. Remove from the pan and set aside.
This story is from the July 2023 edition of Women Fitness.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber ? Sign In
This story is from the July 2023 edition of Women Fitness.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Sign In
TOP 10 Healthiest SNACKS YOU CAN JUST KEEP ON EATING
YOU CAN JUSTKEEP ON EATING
TAILORING MEDITATION
Practice to your Personality Type
HOW TO BEAT A FAT LOSS PLATEAU
When you're exercising and eating healthy, it feels good when you drop even a pound or two.
Self-Love In Beauty And Fashion
A Valentine'sCelebration of You
BUILDING STRONGER Relationships
Communication, Conflict,And Connection
Silvia CONTRERAS A FORCE IN FLAG FOOTBALL
CONTRERAS
Love & Agility Workout Routine
A Valentine's-themed workout is a fun and meaningful way to connect with your partner while improving fitness and agility.
Mew YOUR WAY TO A SCULPTED FACE
The Ultimate Facial Fitness Plan
Natálie Taschlerová - Mastering Ice with Grace and Grit - Natálie Taschlerová is a Czech ice dancer. With her brother and skating partner, Filip Taschler, she is the 2020 Nebelhorn Trophy champion and two-time Czech national champion (2022-2023).
Natálie Taschlerová is a Czech ice dancer. With her brother and skating partner, Filip Taschler, she is the 2020 Nebelhorn Trophy champion and two-time Czech national champion (2022-2023). They represented the Czech Republic at the 2022 Winter Olympics.
8 TIPS TO PROTECT YOUR MENTAL HEALTH From SOCIAL MEDIA AND NEWS
While Theodore Roosevelt likely could never have imagined the advent of social media when he stated that \"comparison is the thief of joy,\" his words have never rung truer.