Nicole Arseneau is a Fitness expert par excellence. She is a multi-faceted individual as a mom of three boys, published fitness model, writer, author, nutrition and body transformation coach, entrepreneur, and secondary math teacher.
Her own health and fitness journey has been filled with ups and downs, just like many others. After trying various diets without lasting success, she turned to a coach (Coach Jaclyn, Team Strong Girls) for help. With her guidance and her exposure to the natural wellness industry, she discovered a sustainable weight loss method and achieved her own body transformation. This experience, along with her education from Coach JVB's (Owner of Strong Fitness Magazine) Strong Formula Program and further courses on nutrition, fitness, weight loss, women's health, gut health, hormones and body sculpting, led me to develop her Empower, Balance, Thrive methodology for complete body transformation.
As a highly qualified professional, she holds a Hons. BSc. in Biochemistry with a minor in math, Bachelor of Education, PN-1 Nutrition Certification, NCI Nutrition Certificate, BCI Certificate, Strong Formula Certificate (Strong Fitness Magazine certified coach), and NASM-Certified Personal Trainer. She is also the co-founder of the Centre for Advanced Medicine Inc., a published Fitness Model, Writer, and Author.
As a busy mom, she has learned five important life lessons that she wishes to share. Growing up in an environment of poverty and addiction, she learned to be resourceful and value education as her key to a better life. She worked hard through high school and university to pursue her passion for math and science, and eventually found a career as a teacher, which she fell in love with. Her experiences have taught her the power of independence and self-confidence, which she tries to impart onto all the women she mentors.
This story is from the Women Fitness Magazine June 2023 edition of Women Fitness.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber ? Sign In
This story is from the Women Fitness Magazine June 2023 edition of Women Fitness.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Sign In
TOP-10 FOR BONING UP YOUR SKELTON
A majority of women face the threats of osteoporosis, a disease that weakens the bones and leaves them vulnerable to breaking. You see, osteoporosis doesn't happen overnight. It takes a lifetime to develop.
Tai-chi PRACTICE Can Help Shed Belly Fat 10 Moves To Practice
Tai chi has been described as \"meditation in motion.\"
Simple WAYS TO INCORPORATE YOGA Into Your Daily Routine
Maybe the closest you get to yoga is wearing a comfy pair of yoga pants, or if you're like I used to be, perhaps you think your temperament isn't quite Zen enough for it, but the myriad of health benefits this ancient practice offers are difficult to ignore.
HERMINAS REEA AT THE CANNES FILM FESTIVAL: Elegance and Refinement on the Red Carpet
Once a year, the beautiful city of Cannes, in France becomes the epicentre of the film industry and welcomes the best actors and directors. This year it was held from 14-25 May, 2024.
Healthy & supportive Relationships A Key To Good Mental Health
We all experience change in our daily routine although often positive in the long term disrupts our mental health.
15-MINUTE DUMBBELL Full Body Workout
Many of us are not sure what to do when hard pressed with time thinking that a 15minute workout can't possibly be all that effective.
A Girl Like You ANNIKA Malacinski
Annika Malacinski's journey from a gymnast to a Nordic combined athlete is inspiring.
Counselling For Weight Loss – When to opt?
Counseling plays a crucial role in weight loss by addressing not only the physical aspects of weight management but also the psychological and behavioral factors that contribute to a person's relationship with food and lifestyle choices.
10 Hairstyles For Valentine's Day
Valentine's Day is one of a favorite occasion to dress up and glam up with super cute + simple hairstyles you can wear all year long!
2024 Love Horoscope for Each Zodiac Sign
While 2024 will look different for each person with some having "a bit more cosmic luck on their sides" when it comes to love, specifically year's impact will be determined based on everyone's respective zodiac signs.
