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Grow Your Glutes AT HOME
Women Fitness|July 2023
A Dumbbell Booty Workout
Grow Your Glutes AT HOME

You’re flicking through Ysocials, you see the perfect bum, and you wonder how she has achieved such a shapely booty. Next, you ask yourself, how can I sculpt mine like that at home?

We’ve got the answer for you in this easy-to-follow guide. We’ll give you tips and techniques with a simple set of Dumbbells to give you that round butt.

What’s required is a heavy set of Dumbbells, as heavy as you feel comfortable with. A selection is better, so you can adjust if needs be. If you do not have a suitable selection or are in the market for a dumbbell package, Mirafit can help.

An Easy-to-follow Guide For Growing Your Glutes

Equipment: Dumbbells (A pair is best).

Guide weight: 5kg +

TIP – Remember to warm up.

TIP – Do not overwork yourself for the first few sessions.

TIP – Perform the movement without weight a few times to get a feel for the movement.

TIP – Hydrate throughout and after exercise.

Instructions: Follow this guide and adjust it to suit your health and physicality. Remember, everyone is different. Listen to your body and exercise safely. If in doubt, speak with a professional such as a personal trainer.

This guide assumes that you will perform these exercises 2-3 times weekly and increase the intensity as you feel comfortable. If you have any concerns about your ability to perform these tasks, you should test without weight and not over-extend until you are confident.

*This guide assumes that you have warmed up appropriately.

PLEASE CONSIDER WARMING UP THESE AREAS.

Glutes

Hamstrings

Thighs

This story is from the July 2023 edition of Women Fitness.

Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.

This story is from the July 2023 edition of Women Fitness.

Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.

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