You’re flicking through Ysocials, you see the perfect bum, and you wonder how she has achieved such a shapely booty. Next, you ask yourself, how can I sculpt mine like that at home?
We’ve got the answer for you in this easy-to-follow guide. We’ll give you tips and techniques with a simple set of Dumbbells to give you that round butt.
What’s required is a heavy set of Dumbbells, as heavy as you feel comfortable with. A selection is better, so you can adjust if needs be. If you do not have a suitable selection or are in the market for a dumbbell package, Mirafit can help.
An Easy-to-follow Guide For Growing Your Glutes
Equipment: Dumbbells (A pair is best).
Guide weight: 5kg +
TIP – Remember to warm up.
TIP – Do not overwork yourself for the first few sessions.
TIP – Perform the movement without weight a few times to get a feel for the movement.
TIP – Hydrate throughout and after exercise.
Instructions: Follow this guide and adjust it to suit your health and physicality. Remember, everyone is different. Listen to your body and exercise safely. If in doubt, speak with a professional such as a personal trainer.
This guide assumes that you will perform these exercises 2-3 times weekly and increase the intensity as you feel comfortable. If you have any concerns about your ability to perform these tasks, you should test without weight and not over-extend until you are confident.
*This guide assumes that you have warmed up appropriately.
PLEASE CONSIDER WARMING UP THESE AREAS.
Glutes
Hamstrings
Thighs
This story is from the July 2023 edition of Women Fitness.
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This story is from the July 2023 edition of Women Fitness.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Sign In
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