Looking & Feeling Good With MS

Despite these difficulties, patients can take steps to look and feel their best with MS.

- Lalitha

Multiple sclerosis (MS) is a chronic autoimmune disease that affects the central nervous system, resulting in a wide range of symptoms that can vary in severity and duration.

Patients living with multiple sclerosis (MS) face a unique set of challenges when it comes to looking and feeling their best. MS can cause physical limitations, such as fatigue, loss of balance, pain, spasticity, and difficulty walking. It can also cause changes in vision and hearing. Furthermore, MS is an unpredictable disease that waxes and wanes, making it difficult to plan ahead.

Tips To Look The Best And Perform Day-to-day Activities.

1 Eat a healthy diet that is tailored to your specific needs. If possible, utilizing pre made healthy meal services can be a great option. Eating nutrient-rich food will help you feel energized and nourished. Try to get the recommended amount of vitamins and minerals through foods such as fruits, vegetables, legumes, nuts and whole grains since these are all excellent sources of nutrients.

2 Get enough rest and sleep. I know it sounds fairly redundant but sleep is a vital part of maintaining your health and wellbeing. Ensure that you get at least 8 hours of quality sleep each night in order to keep your energy levels up throughout the day.

3 Exercise regularly. It is the key to maintaining physical health and mobility; the right type of exercise can be tailored to individual needs and abilities. Exercise can help reduce fatigue, improve muscle strength, and enhance balance and coordination. It is important to find an activity that you enjoy, such as walking, swimming or cycling.