With this in mind, "Damro" a.k.a. "Sabja" i.e.&nbsp;Ocimum Basilicum or Thai basil (with purple stem) comes in quite handy.&nbsp;Aryabhishaka mentions that its bitter taste helps mitigate worms, swelling, Kapha and indigestion. It also helps loosen impurities near joints to improve circulation. It does so much more such as help repair wounds, absorb moisture from the body and work against the Tridosas. It is high in antioxidants and has notable antibacterial and antifungal properties. If this wasn't enough, simply braise the leaf and smell it. Its aroma that smells like Ajwain (anise) and Mulehti (liquorice) will take your stress away!
Given its medicinal properties, it is no surprise that it is mentioned in Ayurveda as an ingredient for various remedies. Applying the&nbsp;juice of its leaves to joints provides pain relief.&nbsp;When mixed with honey, the juice of its leaves also mitigates whooping cough. While the Thai basil is popularly used for making Thai soup or pesto sauce, an effective and hassle free way to use it is to make Damro tea! All it needs is 4-5 leaves.
Method: 
Boil one cup of water, add 4-5 Thai basil leaves, turn off the heat, cover and leave for one hour. Remove leaves and drink this refreshing tea. No need to add anything to it.
To get the most health benefits of Damro, one may soak leaves in a glass of water, cover and leave it overnight and drink it first thing in the morning. Do not chew the leaves.

Damro Tea

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