Dates
Yoga and Total Health|December 2022
For the winter, let's turn to a fruit best suited to the season - dates. According to Bhavmishra, the foods during winter should have the qualities of being nutritive, digestive and strength giving.
Smt. Minati Shah 
Dates

Dates not only fulfil all of these requirements but also offer a plethora of benefits.

This story is from the December 2022 edition of Yoga and Total Health.

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This story is from the December 2022 edition of Yoga and Total Health.

Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.