"Chale Vathe Chalam Chittam, Nishchale Nishchalam Bhavet"
This verse from Hatha Yoga Pradipika explains that when the breath wanders, the mind is unsteady, but when the breath is still, the mind is still.
This was exactly my first experience with Pranayama.
This story is from the October 2023 edition of Yoga and Total Health.
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This story is from the October 2023 edition of Yoga and Total Health.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
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