1 BUILD THE BASE
First, make a big batch of grains to keep in the fridge or freezer (see our Grain Guide, page 103). We love protein- and fiber-packed bulgur, farro and quinoa. Or try baby kale, romaine or salad mixes.
BEST BUYS
Versatile containers are key! Try one of our tried-and-tested favorites.
ON-THE-GO STORAGE SOLUTIONS
Choose one of these tried-and-tested containers for packing all your prepped ingredients.
BIGGEST VARIETY
Find plastic and glass versions in a wide assortment of sizes and sets, some even with removable inserts.
LAB NOTES: We love how the lightweight containers stack for storage. They scored high in our tests for being leakproof.
Rubbermaid 12-Piece Brilliance Food Storage Containers, $28
SMART SPACE SAVER
Made of silicone, these sturdy bowls collapse for slim storage.
LAB NOTES: After two years, our analysts still use this container to transport foods. Stojo 36-Oz Bowl, $25, stojo.co
GLASS GOALS
These glass storage bowls have wide openings and secure lids so you can confidently pack and carry soups, stews and more.
LAB NOTES: These were leakproof in one of our tests-three samples didn't lose any water after being shaken for 15 sec. W&P Porter Seal Tight Bowl (16 oz), $25, wandp.com
2 PICK A PROTEIN
Season simply (think olive oil, salt and pepper) before broiling, grilling, searing or air-frying to set yourself up for the most flexible week.
BONELESS, SKINLESS CHICKEN BREAST (5-OZ TO 6-OZ)
Season with salt and pepper and cook per the following directions until golden brown and cooked through.
This story is from the March 2023 edition of Good House Keeping - US.
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This story is from the March 2023 edition of Good House Keeping - US.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
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