● Get 10K steps a day to stay fit. Not true. And blame Japan. They peddled the idea in the 1960s as part of a marketing campaign for a pedometer. Age, experience, weight, height, metabolism and individual goals matter more than a number. "Those who are starting out, or looking to lose weight should just slowly increase their step count," says says Rahul Kaul, founder, BoxFit & Shadowbox.
● Men don't need to moisturise. Not true. And so silly. Dermatologist Dr Geetika Srivastava, founder of Influennz Clinic, says men stay away from creams because their skin is often oilier. "When you regularly apply moisturiser, it signals to your body that there is no hydration deficit, so it doesn't need to produce excess oil. Without this, skin produces more oil." Eww.
This story is from the August 10, 2024 edition of Brunch.
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This story is from the August 10, 2024 edition of Brunch.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
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