STAYING HYDRATED while you work out is extra important during the summer. As someone who hydrates fastidiously while marathon training, I find it a chore to swig more fluidsespecially plain water. For longer runs, I usually rely on a sports drink, but the artificial sweetness can be cloying. Could maple water be a natural alternative?
This story is from the Summer 2023 edition of Chatelaine (English).
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This story is from the Summer 2023 edition of Chatelaine (English).
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Sign In
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