Nurturing Nimble Knees

As people age, knee issues often stem from wear and tear. Here, orthopaedic surgeon DR HAMID RAZAK talks about the knee preservation techniques he uses to help people maintain healthy knees for longer.

What are the common knee injuries and symptoms you treat in patients as they age?

The main culprits are osteoarthritis, meniscus tears and ligament injuries. Symptoms typically involve joint pain, stiffness, swelling, and reduced mobility. Many patients experience increased discomfort after activity or prolonged periods of inactivity.

Are there any lifestyle habits that help to maintain healthy knees over the long term?

Absolutely, lifestyle habits play a crucial role in maintaining knee health. Regular low-impact exercises like stationary cycling, using an elliptical machine and swimming can keep the joints flexible and strengthen the surrounding muscles. Weight management is particularly important, as excess weight puts additional stress on the knees, accelerating wear and tear. Maintaining a healthy weight can significantly reduce the risk of knee problems.

Tell us about knee preservation and how it differs from traditional knee treatments.