A smoothie made with low-fat yogurt, fruit and protein powder is a great way to restore fluids lost during exercise.
Anyone who works out regularly has likely created their own training regimen, and an important part of an individualized routine includes eating after the workout. Even if you are not hungry, your body requires certain types of food.
Whether it’s a light training session such as yoga or an intense workout such as long-distance running, your body needs a combination of fluids, carbohydrates and protein.
“Recovery nutrition is important and allows one to optimize training and perform at their body’s full potential,” said Kimberly McNulty, outpatient dietician for Virtua Health. “The goals of recovery nutrition are to restore fluids lost, replace carbohydrates burned during exercise, and provide protein to promote muscle repair.”
A slice of turkey on whole wheat and chicken noodle soup are good low-fat, post workout food combinations.
This story is from the Summer 2023 edition of Jersey's Best.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber ? Sign In
This story is from the Summer 2023 edition of Jersey's Best.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Sign In
FINDING A POSTPARTUM lifeline IN AN UNLIKELY PLACE
It was a dreary, late January day when I found myself hugging a crying stranger in the parking lot of a vegan restaurant.
HOLIDAY PREP MADE EASY
How to streamline the kitchen and dining area for stress-free gatherings
People in New Jersey ARE LIVING LONGER - NEW REPORT FINDS
People who live in New Jersey are among the healthiest in the nation and living longer, according to a new report on longevity.
HISTORY IN THE CURRENT
THE UNTOLD STORIES BEHIND INFOAGE'S 20 MINI MUSEUMS
NJ Mom life - A RECIPE FOR love
THE VALUE OF FAMILY TRADITIONS DURING THE HOLIDAYS
Glass Children No More
Ensuring neurotypical siblings feel seen in a special needs family
AI AND Digital Printing - advance orthopaedic surgery
Implants and instruments fabricated on 3D printers are frequently used in joint replacements, foot and ankle disorders, maxillary surgery and cranioplasty reconstructions, among many other applications.
BEATING THE MOLIDAY BLUES
MENTAL HEALTH EXPERTS IN NEW JERSEY OFFER TIPS TO HELP SAIL THROUGH THE HOLIDAYS IN A POSITIVE WAY
From Vintage Vibes to WINTER WONDERLAND - HOSTING A HOLIDAY PARTY THAT STANDS OUT
The holiday season is the perfect time to gather friends and family for a memorable celebration, and there's no better way to do that than with a party that's as unique as it is festive! Whether you're hanging intertwined holly and tinsel from the mantel or designing a centerpiece with frosted branches and tall candles for the dining room table, hosting a holiday party offers endless opportunities to get creative.
JINGLE BELL SQUARE - WHERE TO FIND A CHRISTMAS VILLAGE IN NEW JERSEY
At this very moment, merrymakers are out there dancing and prancing in Jingle Bell Square. Ready to don that gay apparel? You, too, will be snowing and blowing up bushels of fun at these holiday villages, where the spirit of Saint Nick sets up shop all season long.
