Exercise has been known to reduce the risk of developing many forms of cancer. Now, a British study has identified one reason why. Physical activity, it turns out, causes a cancer-fighting protein called interleukin-6 IL-6) to be released into the bloodstream, where it can repair cells and slow tumor growth. Study participants at higher risk of colon cancer had larger amounts of IL-6 in their blood after cycling for 30 minutes than they did while resting. The conclusion: Regular exercise—such as walking, cycling or playing sports—can lower colon-cancer risk by about 20%, a finding researchers believe applies to other cancers as well.
HOW TO FILL UP YOUR DOWNTIME
Why We Need More Female Cardiologists
This story is from the November 2022 edition of Reader's Digest US.
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This story is from the November 2022 edition of Reader's Digest US.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
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STOP THE RIDE!
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Raise A GLASS!
FAVORITE DRINKS FROM EVERY STATE
A Race Well-Limped
A reluctant runner's key to keeping high spirits? Low expectations.
