Low in calories and packed with essential vitamins and minerals, mushrooms make for an excellent addition Ito your diet and according to new research, eating just five small mushrooms a day could help combat a range of diseases, including heart disease, cancer and dementia.
This is due to two key antioxidants ergothioneine and glutathione. These substances play a significant role in neutralising damaging 'free radicals', which are implicated in a variety of severe diseases, according to researchers.
This story is from the December 06, 2024 edition of Ahmedabad Mirror.
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This story is from the December 06, 2024 edition of Ahmedabad Mirror.
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