PARENTS, SET SCREEN-TIME BOUNDARIES, TODAY!

While most parents are quick to limit children's screen time, it is important for parents (and adults) to set boundaries for themselves

- The Conversation - by Michael Wheeler, University of Melbourne; David Dunstan, Baker Heart and Diabetes Institute; Lauren Arundell, Mats Hallgren, Paddy Dempsey, Deakin University Melbourne)

In many households, screens are part of daily life—from work to entertainment. But for parents, setting boundaries around screens isn't just about kids; it's also about modeling a balanced approach to screen use.

Research shows parents who spend excessive time on screens may unconsciously encourage similar habits in their children.

Excessive screen time in young children is linked to developmental delays in communication and problem-solving.

One explanation is that screen time displaces parent-child interactions that are crucial for development. This is often framed as the child's screen time displacing these interactions. But when parents use their smartphones a lot, this is associated with lower responsiveness and attention towards their children, particularly when this screen time occurs during routines such as meal time.

Parents don't need to ban screens to be more present with their kids. If parents watch age-appropriate TV with their kids, this has a positive effect on literacy—possibly due to conversations about the content of the show. There is a lot parents can do to foster healthier screen habits in the family through positive role-modeling and thoughtful management.

Managing screen time is also important for a parent's own physical and mental health.