In two new studies, researchers from Flinders University in Australia expanded on existing evidence that diets with high consumption of fruits, vegetables, whole grains, fish, legumes and dairy can protect against the risk of gastrointestinal (GI) cancers, Xinhua news agency reported.Amid a growing rate of bowel cancer cases among people younger than 50, the researchers urged people to increase their fibre intake and improve their eating habits."We found that a diet high in healthy fats and vegetables whilst limiting the consumption of sugars and alcohol could potentially reduce the risk of bowel and other cancers," Yohannes Melaku, senior author of the research from Flinders Health and Medical Research Institute (FHMRI), said."Unhealthy dietary patterns, marked by high consumption of red and processed meats, fast foods, refined grains, alcohol and sugary beverages, present a worrying relationship with an increased risk of GI cancers."According to the World Health Organization, GI cancers account for 26 per cent of the global cancer incidence burden and 35 per cent of all cancer-related deaths.

Unhealthy diets may cause deadly cancers

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