Walking can predict metabolic health

Study states the pace of walking can be a quick, equipment-free tool for identifying metabolic health risks, especially for obese

Walking speed can be a quick, equipment-free tool for identifying metabolic health risks among people with obesity, according to a study. The study, published in the Scientific Reports journal, suggests that a faster walking pace can prevent metabolic diseases in obese people. More than helping in increasing mobility, it can also signal poor health. Past studies have suggested that a slow walking speed is correlated with the development of cardiovascular diseases and an increased risk of mortality in the elderly.