Researchers examined the effect of brief bouts of exertion that happen in everyday life on heart health.
The benefits of these bursts of effort, which can also include walking quickly for the bus or going uphill, were more pronounced in women with about 1.5 to four minutes a day leading to "substantially lower risks" of heart attacks and heart failure.
Tracker
This story is from the December 04, 2024 edition of Daily Express.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber ? Sign In
This story is from the December 04, 2024 edition of Daily Express.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Sign In
Bold Timber still Gunning four a season of glory
JURRIEN TIMBER is still eyeing a clean sweep of trophies, despite the odds stacking up against Arsenal.
'YOUNG IS MAKING ME FEEL OLD'
Dyche braced to face Ashley's son
Willock packs punch in absence of Bruno
MAGPIES CAN THRIVE WITHOUT GUIMARAES
POTTER IS SET FOR HAMMERS HOT SEAT
GRAHAM POTTER will be unveiled as West Ham's new manager this morning after Julen Lopetegui was sacked following just 22 games in charge. Potter, who has been out of work since being dismissed by Chelsea in April 2023, has agreed a two-and-a-half year contract with the Hammers.
Davies urging Posh kids to relax
FORMER Peterborough academy graduate Simon Davies has told Darren Ferguson's youngsters to play without fear at Everton in the FA Cup tonight.
Fans make a mockery of Mikel's ball issues
MIKEL ARTETA has been mocked by Carabao Cup organisers after his bizarre ball moan.
BERGVALL'S SMASH & GRAB
Swede's late strike gives Spurs a slight edge in tie
RFU deal delays surgery decision for Feyi-Waboso
ROB BAXTER revealed decision-making over Immanuel Feyi-Waboso's recovery from a shoulder injury has been complicated by a new RFU player deal.
ICE BERG SINKS SLOT
Reds boss furious after Lucas is let off the hook
United banking on a Mainoo compromise
United are confident they can reach an agreement with Kobbie Mainoo over a new long-term deal.
